Improving your health starts with your own numbers.

Why you start by measuring

The advice is everywhere, but what does your body do with it? A blood test makes it visible: where you stand, where your gain is, and after a re-test whether it actually worked.

Improving your health starts with knowing where you stand. Feeling is a poor yardstick: an iron or vitamin D shortage, a slightly raised blood sugar or low-grade inflammation goes unnoticed for years, while it decides how much energy you have and what risk you build up.

One draw captures that baseline: 60 values across heart and vessels, blood sugar, inflammation, liver, kidneys, thyroid, vitamins and iron. From there, improving is no longer a feeling but a direction you can follow.

This is what your blood test looks like in the app

Every value explained in plain language, with a personal action plan to get to work with.

Which values respond to what you do

Not every marker moves equally fast. Triglycerides and LDL respond to food and exercise within weeks. HbA1c reflects roughly three months of blood sugar, so it follows more slowly. Ferritin and vitamin D move as soon as you supplement with purpose. A marker like Lp(a) is almost entirely genetic and will not shift, however well you live.

That distinction is the most useful thing a measurement gives you: it separates where your effort pays off from where it does not.

Re-testing: see whether it worked

After 8 to 12 weeks you measure again. That shows whether the change in your food, training or sleep actually landed in your blood, instead of hoping it helped. The app puts both measurements side by side per value.

Want a single summarising number to steer on? Add biological age: it condenses nine of these values into one figure that moves with your lifestyle.